Fitness, Performance, Vitality...for Life!
Services
Basic Fitness Program (3 Months)
Training programs & coaching for distances from 5K to Marathon. (click for info)
What could be better than training in the great outdoors!? Get training tips and advice while going for a run.
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Sport Specific Conditioning
Designed to help maximize athletic performance, this program incorporates all areas of athleticism. These include agility, mobility, strength, endurance, speed, power, and flexibility. Periodization training is incorporated to help you reach your peak and excel at your sport of choice. Training programs can be structured specifically to any sport. Cost will vary depending on number of sessions.
Make smarter lifestyle decisions based on your genetic makeup with a DNA test from MiaDNA. Other DNA testing companies just send you your results, then you are on your own. By taking any of the MiaDNA tests at Your Personal Best you'll receive a free coaching session on what your results mean and strategies for incorporating the appropriate lifestyle changes. Prices for testing at Your Personal Best will be the same as the ones listed on the MiaDNA website. (Click for info)
This program has been designed for the novice to intermediate trainee. However, it is also popular with athletes of all abilities who are seeking improved performance via a strength & conditioning program. Many clients begin with this program, a miniature version of the Lifestyle Fitness Program, and later transition into one of the Lifestyle Programs. As with all of Your Personal Best's programs, the elements of cardiovascular, nutrition, and weight/flexibility training are included in this introductory fitness package. Fat loss during this program averages between 12 - 15 lbs.
This program includes two educational sessions. One session will focus on nutritional techniques & strategies, the difference between fat loss and weight loss and the implications of each, and the importance of lean body mass (this segment of this program is optional). The remaining session will focus on the physiology of aerobic and anaerobic exercise, the differences between them, and the role each plays in burning fat and promoting cardiovascular health.
Also included in this package are one nutritional analysis(if nutritional focus is desired), one fitness test, one workout program specifically designed for the needs and abilities of the individual, and 12 (based on attendance once a week) or 24 (based on attendance twice a week) personal training sessions.
This program includes two educational sessions. One session will focus on nutritional techniques & strategies, the difference between fat loss and weight loss and the implications of each, and the importance of lean body mass (this segment of this program is optional). The remaining session will focus on the physiology of aerobic and anaerobic exercise, the differences between them, and the role each plays in burning fat and promoting cardiovascular health.
Also included in this package are one nutritional analysis(if nutritional focus is desired), one fitness test, one workout program specifically designed for the needs and abilities of the individual, and 12 (based on attendance once a week) or 24 (based on attendance twice a week) personal training sessions.
A 6-month program in which nutrition, cardiovascular, and weight-resistance training are incorporated to meet your individual fitness needs. This program is based on documented research and scientific principles - not gimmicks or the latest fad diet. It is geared towards behavioral modification to effect permanent lifestyle changes (causing fat loss and improved health, fitness, and quality of life).
During the course of this program you will be provided with individual, ongoing assistance in developing a nutritional program which works for you on a long-term basis. Tangible measurement of progress is provided through monitoring of changes in body measurements, hydration levels, and body fat percentages. Fat loss during this program averages between 25 - 30 lbs.
This program begins with an initial consultation and health history, Two educational sessions, (one session will focus on nutritional techniques & strategies, the difference between fat loss and weight loss and the implications of each, and the importance of lean body mass). The remaining session will focus on the physiology of aerobic and anaerobic exercise, the differences between them, and the role each plays in burning fat and promoting cardiovascular health, body composition testing, nutritional analysis, fitness testing, and the development of an initial aerobic/anaerobic workout program.
The next six months consist of 1-2 training/consultation sessions per week and quarterly changes to the workout program as your fitness level increases.
During the course of this program you will be provided with individual, ongoing assistance in developing a nutritional program which works for you on a long-term basis. Tangible measurement of progress is provided through monitoring of changes in body measurements, hydration levels, and body fat percentages. Fat loss during this program averages between 25 - 30 lbs.
This program begins with an initial consultation and health history, Two educational sessions, (one session will focus on nutritional techniques & strategies, the difference between fat loss and weight loss and the implications of each, and the importance of lean body mass). The remaining session will focus on the physiology of aerobic and anaerobic exercise, the differences between them, and the role each plays in burning fat and promoting cardiovascular health, body composition testing, nutritional analysis, fitness testing, and the development of an initial aerobic/anaerobic workout program.
The next six months consist of 1-2 training/consultation sessions per week and quarterly changes to the workout program as your fitness level increases.
Lifestyles Fitness Program (6 Months)
(All programs/sessions can be done online via Skype or in facility.)