Fitness, Performance, Vitality...for Life!
As a result of working with Moe I have never felt as comfortable or prepared for a marathon. I shaved 24 minutes off my PR and I qualified for Boston.
Services
Cost for all running programs will vary depending on frequency of sessions.
Contact Moe Brown at moe@personalbestfitness.net or (802) 658-1616 for info.
Contact Moe Brown at moe@personalbestfitness.net or (802) 658-1616 for info.
"It's My First Marathon" Plan
Congratulations on deciding to run your first marathon! It is an event that challenges you, however, when meeting that challenge it provides you with a tremendous sense of accomplishment and power that stays with you the rest of your life.To quote marathon running legend Dick Beardsley; "When you cross that finish line, no matter how slow or fast, it will change your life forever."
With over 30 years of running experience and 25 years of marathon running i've learned techniques that can make your marathon experience a positive one. I'll take you every step of the way, from designing your own personal training program, to coaching you through the entire process from your first week of training to the time you cross the finish line.
With over 30 years of running experience and 25 years of marathon running i've learned techniques that can make your marathon experience a positive one. I'll take you every step of the way, from designing your own personal training program, to coaching you through the entire process from your first week of training to the time you cross the finish line.
Lori Canney
Whether you're running a 5K ,10K, Half Marathon, or any other distance, my 30 + years of running experience has given me the experience and knowledge to help you perform at your personal best.
Personal Best Marathon program
Designed for individuals who have run one or more marathons and are looking to improve their time.
By following the plan designed specifically for me, I was able to improve by 51 minutes from my first marathon to my second. That improvement occurred on the very difficult Mount Desert Island course also, only showing how well my body responded to Moe's coaching and guidance.
Dustin Stubbs
Have Another Distance In Mind?
Video Running Form Analysis
Good running form is essential for efficient and injury-free running. These two components also promote greater enjoyment of running. Minor form adjustments can lead to major improvements. Your form will be analyzed frame by frame and in slow motion to help you achieve optimum performance and enjoyment from your runs. (see examples below)
22 Frame Analysis example
Slow Motion Analysis example (click to view)
After just a few months of structured training Moe helped me do something I didn’t think was possible, I set a new PR in the half marathon on my first attempt. The fact that my previous PR had been set 10 years ago made this accomplishment extra special. Thank you a million times Moe!!
Kristin Fuller Novak