Tread and Shed
The small group treadmill interval training class.
(w/ elliptical option)
Interval training is crucial for fitness gains and improved performance, but the variable weather and shorter days can make outdoor running tricky. Plus, the treadmill can be boring on your own. This fun and motivating class(suitable for all skill levels)lets you experience a new workout each week in an energetic small group setting. Think Spinning only on treadmills. Need low impact? Experience the class on an elliptical trainer instead.

shed calories

shed boredom

shed time off your PR

get motivated

feel awesome
When: Every Thursday evening at 6:00pm from February 9th - April 27th.
Where: Personal Fitness Interiors,4050 Williston Rd,So. Burlington, VT
(3rd floor VT Bed Store Building)
Who: Instructed by Moe Brown of Your Personal Best Fitness Coaching
How much: $15 per class per person. For more information call (802)658-1616
or email
"Tread and Shed is a great way to get in a weekly interval workout. I find them so hard to do on my own, this class enables me to get a great workout in an energetic environment with others. If it was offered additional days I would definitely attend even more."

Ed Levin
"This class puts me through very effective and challenging workouts which I wouldn't ordinarily do on my own. My original intent was to do this class every other week, but after experiencing it I now plan on doing it every week."
Mindy Precourt
Tread and.......
All with an abundance of inspiring natural light and a scenic view.
   Please note the exception will be the week of Feb. 13th in which the class
will be held on Monday(Feb 13th) NOT Thursday(Feb 16th).