Athlete Testimonials
From Cory Cowles:
I was finding it difficult to balance training and work and was tired of the basic gym routine.
I chose to train for the CRASH-B's, an indoor rowing event held in Boston each February, as a way to hopefully regain the fitness
level that I had sustained as a college athlete. After conducting research on several local fitness facilities, Your Personal Best stood
out. I signed up for the one year "Lifestyle" program.
There were many qualities which I sought in a trainer, but most importantly
I wanted someone who was as committed to my goals as I was and who had the exercise physiology knowledge and background to design
a program that would effectively challenge me. I started my program with an average "weekend warrior" recreational level of fitness
and sought to improve aerobic capacity, anaerobic capacity, strength, flexibility, core strength, power, explosiveness and race day
performance. My expectations were exceeded in all measures.
A program was designed that incorporated all of my fitness goals and more.
I was introduced to the concept of periodization in training and had both micro-cycles and macro-cycles devised that steadily increased
my fitness level without overtraining. Over the course of the program I significantly increased my lean body mass, lactate threshold,
and VO2 max, and on race day I posted a personal best. Through it all Moe demonstrated a consistent high level commitment to excellence.
I
would recommend Your Personal Best to anyone seeking to improve their health for the long term, whether in the context of pursuing
an athletic goal or for general fitness purposes.
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With Moe's guidance I improved my marathon time by 15 minutes and lost 27 pounds in the process.
Rick Gencarelli Shelburne, VT
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With help from Moe at Your Personal Best I ran my strongest marathon
and set a new personal best time by 29 minutes.
John LaCroix Williston, VT
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Other Client Success Stories:
Matt did a 3 month program with a goal of being accepted at a camp in Lake Placid for the sport of Skeleton. Only athletes who proved themselves to be in top condition and showing potential were accepted.
Not only was he accepted, but he went on to compete in the National championships in his first year. Matt is now competing internationally on the America's Cup team and has a goal of qualifying for the 2014 Olympics.
Matt was recently named the 2009 Rookie of the Year. In addition, he received the 2009 Skelton Athlete Choice Award, and was named the 2009 Skeleton Athlete of the Year.
To learn more about Matt's quest for the Olympics and the sport of Skeleton click on the link below to visit Matt's website.
Matt Antione-
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