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Fitness, Performance, Vitality...for Life!
Health and Fitness articles by Maurice Brown
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Better Posture, Happier You
Finding and Developing Motivation
Are You Under-Reacting?; Training to improve reaction time
The Case for Steady State Cardio
Happiness Through CANI
 Heart Rate Zones/energy systems quick reference chart
 (what you burn in each HR Zone)
Modern living has many positive aspects, however, it also many negatives. One such negative is the new
all too prevalent posture of man. Inactivity and excessive use of computers, tablets, etc… has caused
many of us to constantly be in a hunched over position, causing the loss of ability to move efficiently,
leading to a variety of injuries. Read full article here..
The only reason people ever really do anything is due to motivation. It may be our work, our hobbies, our
relationships or even our chores, but one way or another, there is motivation that drives us to do the things we do.
This article is about finding out where this motivation comes from and how to develop it internally. Click here for
the full article...
In mans early days as hunters and gatherers there was a need to be alert to, and quickly react to, threats
in the environment. If you were walking on the savanna you would need to be able to quickly react if a lion
had his eye on you for dinner. Today, we have no predators to worry about and most of our days are
spent seated in front of a computer. Since this eliminates the need to quickly react, most of us have
become de-conditioned to the ability to do so.

You may be thinking; “If modern living doesn’t require this trait for survival what’s the problem with not
being conditioned for quick reaction?” The truth is it is still essential for survival and injury prevention. It’s
just that the threats come in different forms. Read more here...
Over the past several years a type of cardiovascular training known as HIIT (High Intensity Interval
Training) has been gaining in popularity. This is due to research which has shown that this type of
training burns more calories than traditional steady state workouts. As a result, steady state training has
developed a bad reputation. While it is true that HIIT training burns more calories and provides greater
increases in aerobic capacity, steady state workouts still play an important role in your quest for greater
fitness and/or weight loss. Read entire article here..
What makes us happy? The answer to that question is truly one that can be debated. Everyone has their
own ideas of what they feel it would take to make them happy. There are some constants however. For
example, I’m sure most people feel that having more money would bring them happiness. Money does
create more financial freedom which can alleviate some sources of stress. Ultimately though happiness
is not about how much money you have. There are countless examples of people all over the world who
seem to have it all, including money, and yet they are still miserable. Read about how to get happy here...